About 60% of your body is formed of water. It flushes toxins from your body parts, carries nutrients to your cells, moderates your joints, and helps you digest the food you eat.
If you don’t get enough water, you'll become dehydrated. Severe cases of dehydration will cause lightheadedness, confusion, and even seizures.
Few key necessary activities that happen to your body and you would possibly don’t have in mind:
Ø Water acts as a carrier and transports hormones, nutrients to your body components.
Ø Helps in regulation of body temperature.
Ø Helps in maintaining effective muscle tones.
Ø Protects joints and organs from sudden shocks and protects tissues.
Ø Maintains pH level in the body.
Relationship between Water and Weight Loss
In today’s modern times we've got heap of choices for hydrating our build however nothing will match with glass of water.
Consuming glass of water is helpful and doesn’t have any calories associated or any additional sugar. Thus be at liberty to drink the maximum amount you wish to.
Unlike overwhelming soft drinks and milk to hydrate your body can find yourself obtaining further calories and unwanted sugar into your body, that isn't ideal and to be honest they're temporary alternatives to satisfy your desires, however water completes this urge.
Drink glass of water fifteen to twenty minutes before your meal can cause you to full and additionally helps you to eat legit. Having an outsized glass of water once you desire having a unhealthy snack will certainly suppress this hunger urge.
Statistics of water intake:
Ø For men, the Institute of drugs (IOM) recommends a complete of thirteen cups (about three liters) of fluid -- amount -- day after day.
Ø For women, they recommend nine cups (a very little over two liters) of fluid -- total -- day after day.
Ø Pregnant girls ought to drink regarding ten cups of water daily. Those who fee would like regarding twelve cups.
Ø Children and teenagers need between 6 and 8 cups of water per day. They should also eat lots of fresh fruits and vegetables, which are full of water. During the game or exercise, a good goal is to drink half a cup for every 2 cups of water every 15 to 20 minutes.